What you eat after a workout or strenuous activity matters. Choosing the right foods is an important part of the recovery process and can aid in muscle recovery to help build strength and fitness.

What are Recovery Meals?

Recovery meals are meals that are designed to provide the proper and most adequate nutrition in order for your body to recover after exercise. The goals of recovery meals are to sufficiently refuel and rehydrate the body, promote muscle repair and growth, support immune function, and boost adaptation from exercise. Recovery meals are even more important if you have training sessions with a quick turn around. It is important to eat a high quality meal geared towards recovery as soon as possible after exercise.

Recovery Meals in Arizona

At our company, recovery meals are geared towards you and your needs. There is no one size fits all when it comes to nutrition so it’s important that you get the nutrition that’s right for you. Recovery meals can be prepared for any and all allergies. If you have any food allergies some aspects of common recovery meals will not work for you. We can accommodate meals for all allergies including tricky ones like nut, egg, and soy allergies. We also curate recovery meals for diet choices such as vegetarian, vegan, gluten free, dairy free, etc. And if you have a medical condition that requires a certain diet we’ve got you covered. We make recovery meals for all kinds of needs such as Bariatric diet, celiacs disorder, diabetic, low sodium, Crohn’s disease, irritable bowel syndrome, liquid diets, soft foods, dysphagia, and more.

Good Healthy with Recovery Meals

Our company strives to provide high quality recovery meals that not only restore the body and provide great nutrition, but also taste amazing. Healthy doesn’t mean your food has to taste bland or boring. Chef Michael Compean has over 20 years of experience as a chef and pastry artisan. He has worked at several exclusive restaurants, competed in numerous cooking events and competitions such as Chopped, and has been designing food service programs for health facilities for four years. Chef Michael is experienced in being able to provide the best service for your needs.

Conclusion

Recovery meals is what we do and we take it seriously. Your health is arguably the most important aspect and your body’s fuel has a great effect on it. Recovery meals can give you more energy, help with aches and pains from muscle fatigue, and strengthen your immune system. Get started with recovery meals today.